There are some popular elimination diets out there and many people start them, but not many finish on their own. Here are just a few reasons why all my clients have succeeded. 


I guarantee that you will receive all my support and I encourage you to share your goals and desires with the people who love you so they can support you too. I am available 24 hours to answer all your questions, I believe in you and will not let you fail. I hold your hand and guide you every step of the way.


​I am passionate about eating clean and please know that my goal is to help everyone achieve 100% success, so along with some cheerleading and support I will also be hard on you. Don’t take it personally – it’s all for your success and because I believe it is possible!


I help you plan and prepare every step of the way. You will never be unprepared or stuck not knowing what to eat.


You need to believe you can do it and with the right guidance and coaching you will achieve your goals.
Can YOU actually DO this program? 

DO IT! Most people are a bit intimidated by the “rules” and feel overwhelmed with fear of failure at first. That’s ok and totally understandable, but don’t let these feelings hold you back. People who feel this way are often the people who take the program most seriously, have the strongest commitment, and enjoy the most dramatic results. If you are a little afraid, all the more reason to commit. It is a little scary. It’s also a bit hard. Most things are difficult before they are easy, and this program is no different. BUT, that’s where I come in -- I will be there the entire way. I am committed to do everything in my power to make sure you succeed. This lifestyle starts off hard, and then becomes surprisingly easy and a way of life.

There is always going to be a holiday, a party, an event, a season, a trip or an occasion to make you feel like you can’t do this now. My answer is do it, you'll never regret it! ​​


The best evidence of this program's success comes from my clients themselves.

"NEVER BEEN HAPPIER! I can't thank you enough. I am down 16 lbs."
G.M., Livingston. NJ

"Nikki... Thank you for answering all my questions and for really helping me. I feel so good and will never go back."
D.K., New York. NY

"People are noticing that I've lost pounds. It's just getting easier and easier as I have a lot more energy. Thank you for all your help, couldn't have done this without you."
S.S., Fairfield. CT

"Nikki, thanks very much. I enjoyed working with you and receiving your daily encouragement. Doing this with my wife and having you as my coach was absolute key. A weight loss of 24.2 pounds, quite remarkable."               
J.F., Cynwyd. PA

"The minute I met you I knew this would work. Thank you, I will miss you so much. I am down 20 lbs”                   
K. M., Livingston. NJ

"You got in my head and you changed my life! I am off my acid reflux medication and feel great"
E. A., Tenafly. NJ 

"Nikki! I am down 12lbs! I can never thank you enough or explain how desperate and frustrated I was before we met. This six weeks has been a life changing experience and I am never going back! Thank you, thank you, thank you!"
T.J., New York, NY

"Thank you, there is no way I could have done this alone. Thank you for pushing me and being strong. I truly appreciate it."
​J.C., Livingston. NJ 

"Just because this chapter is finished doesn't mean I am going back to old habits. I really like the way I feel and the results speak for themselves." 
J.K., Livingston. NJ 

"I really appreciate your support and commitment. Thanks for taking care of me and my girls too." 
D.G., Cresskill, NJ

"THANK YOU NIKKI!!  This is probably the best thing I ever did for myself and my family.  We are all on track to great eating habits and that is totally because of your positive influence.  I am imaging day 43 will be just like the days 1-42. I can't imagine going back to starving, fasting and binging. " 
V.D. Kinnelon. NJ

“I just wanted to thank you for sharing all your wisdom with me these past few weeks! I feel so much better than I did on September 10th when I started your clean eating program. I lost 12.6 pounds and feel proud of myself and my progress. The greatest lesson I learned is that I don’t have to be perfect all the time. I have to make choices that are in my best interest and not give in to what feels good (or tastes good) in that moment."
A.G. Kinnelon. NJ

“You are making this pretty easy for me. I’m not even hungry or craving anything. Thank you."
T. S. Los Angeles, CA

“I finally lost weight! If I stop cheating I know I will drop more. I think I can do it, priority #1 is no cheating!! Thank You for teaching me.”
S.H. Los Angeles, CA

“ Thank you so much for all your help, wisdom and support. To me it’s just day 44…:)”
J.C. Caldwell, NJ

“I cannot thank you enough for everything you have taught me about food. Your guidelines are strict and straightforward. There is no room for guessing. After just one week I could tell a difference. I did not feel bloated or lethargic... my cravings were still there, but not nearly as strong. I felt motivated to keep going. Towards the end of the program, my cravings were practically gone. I loved the food I was eating and I felt amazing. I had the best night's sleeps and woke up feeling energized. I plan on continuing to eat “Nikki approved” meals for the foreseeable future. Thank you again Nikki— you are a life saver!”
K.M. Fairfield, CT

“ You are such a gift to me. I delivered my workmen boxes of pizza today. If it weren’t for you I would have been eating 3 slices. I wasn’t even tempted. It actually felt gross to me. Crazy! Thank You, Thank You, Thank You Nik. I can never thank you enough for believing in me.”
K.C. Fairfield, CT

“Nikki, I cannot thank you enough for all your wonderful tools towards a clean life. I have really enjoyed learning from you. I feel so great starting the new year with all the amazing new tools I have learned from you. THANK YOU!!! I will always be grateful for meeting you. XO”
E.R. Livingston, NJ

“ Thank You, Nikki, for all your support and guidance. I have learned a tremendous amount about myself and my eating. You know I’m your biggest fan, thanks for everything!”
J.C. Livingston, NJ

“ Thank you for all your guidance and support, you have changed my life. I will continue with this great plan and keep in touch, I have really enjoyed working with you.”
A.G. Montclair, NJ

“Thank you for everything you’ve done for me. It’s been an amazing journey thus far. I would be lost without having you there. I will continue with you when I get back from vacation. Down 13.5 pounds and I feel great.”
C.M. Fairfield. CT

“This is not a 4 week fix, I am changing my lifestyle and my relationship with food and I feel like a rockstar.  I have loved working with you. The best part was I had this super special visit from you over the weekend and you made my fridge sparkle with so many great options, Thank You for everything you have done. I will miss you!”
T.M. New York. NY

© Every Mindful Meal 2017